A COMPARATIVE EVALUATION OF MARTIAL ARTS AND SELF-DEFENSE: RECOGNIZING THE FUNDAMENTAL DIFFERENCES





Novice'S Overview To Protection: Step-By-Step Instructions

Write-Up Produced By-Cardenas CantuMaster protection essentials by first knowing your surroundings and trusting your instincts. Exercise verbal de-escalation and setting limits. Understand individual space and essential strategies like straight strikes and palm strikes. Construct muscle memory and reaction time with blocks and kicks. Job confidence

read more